Fitness Commandments to keep in mind
Fitness Commandments to keep in mind
When it comes to fitness, there are particular rules which seem to be carved in stone, like commandments, as it were. It's best to know these commandments to help make sure you won't have trouble reaching your workout goals. zyzz
1. Thou shall eat correctly before and after
The right diet is really as important as the fitness routine itself, maybe even more. Whether you wish to lose weight, maintain it or get buff, you have to eat right. In case you are going to eat a heavy meal, take action two hours before an activity. The blood flow is targeted in the digestive tract after eating and enjoying, so your body is going to be busy with other things in the event you immediately work out after eating and enjoying. You also run the risk of getting an dyspepsia. If you don't have time, an easy snack of fruits, nuts and oatmeal or veggies and oatmeal Thirty minutes before an activity can do.
Choose carbohydrate-rich foods as a pre-activity meal. Complex carbohydrates to be exact. Carbs fuel your system, but the complex ones be in your system longer, providing a reliable supply of energy. The extra fiber and nutrients from complex carbs is also an added bonus.
It's important to eat within 40 minutes post-activity. Why? Because your body, particularly muscle tissue, will be starving for fuel. So you have to feed it right. High-protein foods are the most useful choice since muscles need them for repair. Fish, hard working liver like chicken and turkey, in addition to beans work best. If you'd prefer a quick meal, consider using a shake with a 4:1 carb and protein ratio. The additional carbs are for supplying you with an energy boost.
Whatever you do, don't binge. While it's true that your body continuously burns calories after an action because of the increased metabolism, it can't burn a truckload of calories.
2. Thou shall stay hydrated regularly
Water, for all its simplicity and blandness, offers a lot benefits. It refreshes your system and flushes the impurities. So remember to always hydrate. Don't get to the stage when you are so thirsty simply because this means you're already dehydrated.
Here's one other reason you should drink more water. Recent research demonstrated that drinking seven portions of water a day can decrease your daily calorie intake. In the study, participants drank an average of 4.2 glasses of water a day. When their drinking habits was increased by between one to three glasses, their calorie consumption was cut with a maximum of 205 calories. In addition, it had a bonus. Their salt, saturated fat and sugar consumption considerably took place.
3. Thou shall warm-up and cool down
Cold muscles are not very flexible, helping the risk of injury when you work out or play a sport. That's why you need to heat up. Do a warm up for 10 minutes, or even more, if your exercises are going to be intense. However, you'll need to cool down post-activity. This will help you gradually lower your heart rate and let your muscles transition to a resting state.
4. Thou shall wear the proper stuff
Gone are the days once you just wear anything you like when you work out or play sports. Now, in the event you really want to be comfortable and perform better, you actually have to wear the proper stuff. First out there is technical clothing. The specialized clothes, like Diadora apparel, this includes compression garments, besides being surprisingly durable despite being lightweight, has features like sweat-wicking and anti-microbial properties. Also, wear shoes which are workout related, like Diadora shoes, and sport-specific. Choose shoes which are also particular for your gait.
5. Thou shall notice the right form
Incorrect form can decrease the effectiveness of an exercise. Worse, it puts undue pressure on certain muscles or areas of the body increasing the possibility of injury. Discover the right form when doing each exercise. Even if playing sports, do the correct way or technique on how to perform certain movements.
6. Thou shall keep your rest days holy
No matter how hard you train, in the end you need sufficient rest to determine gains. Your body is not a machine. It needs to rebuild itself to really make it stronger. And it can't do this if you constantly place your body under pressure without allowing it to heal properly. Get at least two to three days of rest, more should you undergo intense training. zyzz